keralaayurvedashram

AYURVEDIC TREATMENT for FATIGUE
Fatigue is a subjective feeling of tiredness which is distinct from weakness, and has a gradual onset. Fatigue can have physical or mental causes. Physical fatigue is the transient inability of a muscle to maintain optimal physical performance, and is made more severe by intense physical exercise. In general fatigue is feeling of tired and weak condition. It can be overcome by taking rest. Fatigue may be felt physically or mentally. The period of fatigue is more than 6 months then it is reported as chronic fatigue. It cannot be managed with rest. It may be due to any reason like medical, psychological stress, genetic or infectious disease.


Causes

  • Psychological stress
  • Some viruses such as Epstein-Barr virus, human herpes virus 6 and mouse leukemia viruses.
  • Hormonal imbalance
  • Immune system problem.
Symptoms
  • Muscle pain and Fatigue
  • Memory loss and Confusion
  • Anxiety and depression
  • Stroke, Trauma
  • Joint pain
Ayurvedic view of Treatment

Chronic fatigue syndrome is also known as Mansa Dhatugat and Mansavrut Vataor Balakshayain . In Ayurveda the imbalance of any three energies (Vata, Pitta and Kapha) results in health complications. The main reason of chronic fatigue is aggravation of vatadosha that generates negativity at physical and mental levels. It affects nervous system that causes weakness of nervous system and may create hypersensitivity that results in pain and tenderness. It may lead to mental disorders like Cognitive disorders and disturbances in sleep. It may be due to accumulation of ama (toxins) that results in disconnection of mind, body and spirit. Ayurveda mainly focus on pacifying vatadoshaand.Rasayana herbs that works on Symptoms and Rejuvenate tissue and relax the mind and provide strength to nervous system here are many herbs which are helpful in pacifying vatadosha

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