keralaayurvedashram

AYURVEDIC TREATMENT for Insomnia
Insomnia is a group of symptoms which are linked to an inability to get a sound sleep. It is a very disturbing condition as it can affect not only the body energy levels but also behavior, health, performance at work and the general quality of life.


Causes

  • improper diet
  • disturbed sleeping patterns
  • Late Working Hours
  • Stress and Anger
  • Improper meal timings
Symptoms
  • Tension headache
  • Depression
  • Waking up too early
  • Improper Sleep
  • Day time fatigue and sleepiness
Ayurvedic view of Treatment

In Ayurveda, Insomnia is known as Anidra. In Ayurveda,the doshas responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata. Ayurveda is an indigenous system of medicine that provides natural ways to manage health and well-being.

Proper diet and lifestyle is suggested alongwith meditation to relieve stress and worries .

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