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Abhyangam Steam Bath

Abhyanga is a therapy which involves massage before bath or shower .It is often a part of other therapies and helps in evoking the body to accept the medicines and herbs used on a better way .

It can also be taken to relieve stress and as a relaxation of the body muscles .

Abhyanga is a oil massage that involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions.

It is a part of the Dinacharya or daily practices as mentioned in the Ayurvedic textbooks to maintain good health and well being of the human body.

An Abhyanga is prescribed to nourish the dhatus (tissues of the body) and to bring aggravated doshas back to balance. The Abhyanga is also recommended to pacify aggravated Vata dosha,and alsp to improve the condition of extremely, dry and coarse hair and flaky skin.

This massage is done by therapist in prescribed manner giving emphasis on certain points of body to bring the desired result .After the massage an individual is given steam bath .In the steam bath procedure, the person have to relax in a room filled with steam before taking bath .Steam bath is recommended along with Abhyanga inorder to make oil penetrate through the deepest part of the body and so that the body gets complete benefit of this treatment ,It helps in rejuvenating the skin and body tissues and enables the body to get complete nourishment .

Due to the medicated massage blood circulation is improved and toxins are washed off from the body .It nourishes the deep layer of tissues of skin and makes it glowing and healthy .

Benefits of Abhyanga

  • Increased circulation, especially to nerve endings
  • Calming for the nerves
  • Toning of the muscles and the whole physiology
  • Lubrication of the joints
  • Improved elimination of impurities from the body
  • Increased mental alertness
  • Softer, smoother skin
  • Increased levels of stamina through the day
  • Promotes better sleep at night
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