keralaayurvedashram

Navarakizhi

Navarakizhi or Shashtika Shali Pinda Sweda is a form of sweat inducing massage treatment. It is used to improve muscle strength, rejuvenate and re-energize body. Here, milk and rice are mainly used.

Milk processed with medicinal herbs and a special type of rice are combined together to be used as an effective external therapy. This treatment is used to provide strength and nutrition to the body tissues, especially bones, muscles and other soft tissue.

Milk is a well known nutrient to us, so is rice. They form a part of our daily diet. Here it is applied exrernally .

Sida cordifolia roots are taken in a quantity of around 576 gram .

The roots are washed with sterile water thoroughly so as to remove the mud and dust from them and are cut into small pieces . The contents are boiled until the desired quantity is achieved .These are put into a vessel consisting of water and boiled until a desired quantity is ready .The decoction thus formed is divided into two parts .

To one part equal amount of milk is added .Then Rice is added and cooked thoroughky .Then it is grinded .

The cooked rice is divided into equal portions .Each portion is put on the cloth and tied into boluses.

Benefits of Navara kizhi :

  • Rejuvenates and energizes the body
  • Prevents wasting of muscles and degeneration of joints and soft tissues
  • Prevents wasting of muscles and degeneration of joints and soft tissues
  • Removes stress, relaxes mind
  • Causes sweating and brings about lightness and a feeling of health in the afflicted joints, muscles and soft tissues.

Treats high cholesterol levels, sexual problems, menstrual problems, infertility, nervous weaknesses, skin problems, arthritis, congenital deformity of the limbs, dislocation of bones and joints etc.

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