keralaayurvedashram

Udwarthana

Use of powder made of herbs in body massage is called Udvartana (ayurvedic powder massage).The word “Udvartana”refers to elevation and upward strokes during massage. An ayurvedic massage therapist performs this massage with special techniques. Dry herbal powders or herbal paste prepared with medicated oils are used in this herbal powder massage.

Use of powder made of herbs in body massage is called Udvartana (ayurvedic powder massage).The word “Udvartana”refers to elevation and upward strokes during massage. An ayurvedic massage therapist performs this massage with special techniques. Dry herbal powders or herbal paste prepared with medicated oils are used in this herbal powder massage.

There are mainly two types of Udwarthanam :

Snigadh and Ruksha.

Udwarthanam is massage with dry powder made up of medicated herbs and medicated oils.This type of massage is very helpful in improving the skin texture and is recommended for skin rejuvenation and certain skin diseases. Ruksha Udwarthanam is done only with dry powders. Since the massage is rough and dry, it helps in reducing weight and the Kapha Dosha.

Udwarthanam is an excellent therapy for weight loss but the results of such massage heavily vary from person to person. After thoroughly analysing the lifestyle pattern of the person concerned, the Ayurvedic physician chooses a combination of herbs and oils that would yield the specific result one is looking for. For better results,this therapy is often combined with other therapies depending upon the physical condition and requirement of specific treatment.

Udwarthanam is an excellent therapy for weight loss but the results of such massage heavily vary from person to person. After thoroughly analysing the lifestyle pattern of the person concerned, the Ayurvedic physician chooses a combination of herbs and oils that would yield the specific result one is looking for. For better results,this therapy is often combined with other therapies depending upon the physical condition and requirement of specific treatment.

The therapy brings notified result.However some conditions are examined in a patient depending on which the treatment is given. This therapy is avoided in patients with Dry Skin and skin with cuts and other injuries or people suffering from eczema.

Benefits of Udwarthanam:

  • The most useful advantage is that it shows excellent results in loosing weight .
  • Helpful in calming the Kapha dosha.
  • Reduces the excess fat accumulated in the skin.
  • Strengthens the muscles by toning them and exfoliates the dead cells in the skin.
  • Improves blood circulation .
  • Reduction of excess fat leads to reduction in cholesterol and helps in achieving a good rate of metabolism.
  • More flexibility in joint muscles .
  • Eliminates body odour.
  • Also beneficial in treating Rheumatoid Arthritis as it reduces Kapha and Ama. A holistic approach to weight loss goes a long way in maintaining good health. It is generally recommended to follow a balanced diet along with regular physical exercises. Avoid a sedentary lifestyle and include walking or any form of physical activity as part of a daily routine. Yoga helps in maintaining the perfect mind-body balance. All these along with Udwarthanam help in weight loss.

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